Theragun Can Help Improve Sleep, Study Shows
Science Theragun Can Help Improve Sleep, Study Shows December 11, 2023 Authors: Therabody Scientists: Tim Roberts, MSc; Kyle Silvey, PhD; Michelle Darian, MS, MPH, RD, LDN You may know of the Theragun as a powerful tool for exercise recovery — but a recent study shows that it can also improve sleep. Theragun’s powerful percussive therapy has been scientifically shown to reduce pain and tension, improve range of motion, increase circulation, and maximize recovery — outcomes essential for those focused on their fitness. But time and time again, Therabody scientists heard that those who used their Theragun before bed rave about how the device helped them...
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