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Choose what feels best for your body.
Theragun Sense comes with 4 thoughtfully designed attachments to target different pain points.
Massage. Breathe. It’s that simple.
Knead away soreness
Theragun Sense’s moderate-level percussive massage therapy delivers real relief that’s not too intense.
Relax in minutes
Theragun Sense offers calming breathwork routines to increase relaxation and reduce stress.
Daily support for both body + mind
Relieve aches + pains
Improve the appearance of wrinkles and reduce signs of aging.
Reduce stress
Breathwork and percussive massage help relax both body and mind.
Sleep better
Theragun is proven to help you fall asleep faster and get better quality sleep.
What is breathwork?
Breathwork refers to the practice of using targeted, intentional breathing exercises. It is scientifically proven to help you relax, improve mood and sleep better. Haptic vibrations serve as breathing cues that guide you through our routines and tell you when to breathe.
Theragun Sense’s guided breathwork pairs with TheraMind sound therapy and relaxing visualizations in the Therabody app to provide an even more immersive, relaxing experience.
Thoughtfully designed relief
Theragun’s revolutionary percussive massage combines precise, science-backed levels of depth, speed and no stall-force to deliver effective, therapeutic relief that works every time.
Enhance your experience with the Therabody app
Easy-to-follow guided routines
Browse our library of pain and stress relief routines and save your favorites to your device.
The healing power of sound therapy
Pair with in-app TheraMind sound therapy to further support relaxation and sleep.
Real people. Real results.
Specifications
What's Included
- Theragun Sense device
- Built-in biometric sensor
- 4 massage attachments: Standard ball, Dampener, Thumb, Micro-point
- USB-C charging cable
- Travel pouch
Dimensions
210mm x 160mm x 65mm without attachments
Weight
725g
Battery Life
~120min
Material
The device's housing is made of plastic and TPU. The attachments are made of PU foam and silicone.
Warranty
1-year warranty
Specifications
What's Included
- Theragun Sense device
- Built-in biometric sensor
- 4 massage attachments: Standard ball, Dampener, Thumb, Micro-point
- USB-C charging cable
- Travel pouch
Dimensions
210mm x 160mm x 65mm without attachments
Weight
725g
Battery Life
~120min
Material
The device's housing is made of plastic and TPU. The attachments are made of PU foam and silicone.
Warranty
1-year warranty
How to use
Turning on your deviceTo turn on your Theragun Sense, firmly long press the center button on the device. The device’s LCD screen will light up when the device is on. Select “Quick Start” to begin using the device without a guided routine, or toggle through preset guided treatment routines using the up and down buttons and press the center button to select a treatment routine. Follow the preset treatment as the device guides you to move between muscle groups. Once your desired treatment is selected, toggle through the five speed options by pressing the up and down buttons to increase or decrease treatment speed, respectively.
Biometric sensorUse the Therabody app to access a catalog of breathing routines that utilize the biometric sensor to measure and display your heart rate. Routines that connect to the biometric sensor are labeled with the heart rate icon.
To use the device’s biometric sensor, hold the device in the ”double-grip” position while keeping the tip of your pointer (index) finger placed on the biometric sensor. Cover the entire sensor with the tip of your finger.
Connecting attachmentsEnsure that your device is powered off before connecting or removing any attachments. Align the attachment with the tip of the arm and push to connect. To remove the attachment, hold the triangle grip with one hand, and the attachment with the other hand. Place one finger on each side of the plastic connector and firmly pull off the attachment. Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching or injury.
Firmly long press the same button to power off the device.
How to use
Turning on your deviceTo turn on your Theragun Sense, firmly long press the center button on the device. The device’s LCD screen will light up when the device is on. Select “Quick Start” to begin using the device without a guided routine, or toggle through preset guided treatment routines using the up and down buttons and press the center button to select a treatment routine. Follow the preset treatment as the device guides you to move between muscle groups. Once your desired treatment is selected, toggle through the five speed options by pressing the up and down buttons to increase or decrease treatment speed, respectively.
Biometric sensorUse the Therabody app to access a catalog of breathing routines that utilize the biometric sensor to measure and display your heart rate. Routines that connect to the biometric sensor are labeled with the heart rate icon.
To use the device’s biometric sensor, hold the device in the ”double-grip” position while keeping the tip of your pointer (index) finger placed on the biometric sensor. Cover the entire sensor with the tip of your finger.
Connecting attachmentsEnsure that your device is powered off before connecting or removing any attachments. Align the attachment with the tip of the arm and push to connect. To remove the attachment, hold the triangle grip with one hand, and the attachment with the other hand. Place one finger on each side of the plastic connector and firmly pull off the attachment. Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching or injury.
Firmly long press the same button to power off the device.