Cold plunges and massage guns are two of the most popular post-workout recovery tools — but which one actually works better? A groundbreaking study from the University of Trieste compared cold water immersion (CWI) and percussive massage therapy (PMT) using a Theragun to find out. The results reveal how each method affects soreness, strength, and muscle recovery — and which delivers lasting benefits.
Whether you're an elite athlete, office worker, runner or someone who simply wants to take care of their body, a massage gun is a powerful tool for recovery. But which model is right for you? Here's your guide to Therabody's massage guns available for purchase at Therabody.com - from high-end professional models to convenient everyday options
Discover Therabody Nordic's latest innovations for 2025: the JetBoots PRO Plus compression system, Theragun Mini 3 massage gun, and TheraFace Depuffing Wand. These three new products deliver professional-grade recovery and wellness solutions for your bod, face and mind.